I have been MIA on the blogosphere, but as Iyanla says, “I’ve been doing my work.”
I have been working hard to get physically stronger. I’ve been attending cardiac physical therapy sessions for a few months now, in an effort to build strength and endurance. When you have already have fibromyalgia and chronic fatigue syndrome, it becomes more difficult to maintain stamina.
Now, add to that mix, a heart attack. The exhaustion is almost unbearable some days. My therapy sessions are still going on because some days I couldn’t get it together to attend. My therapists tell me I am making progress. Slow and steady wins the race. I will win!
I’m learning how to pace myself, so the fatigue doesn’t knock me out for days at a time. It’s not an easy task.
I am improving on the plant based diet I had already begun. Let me tell you, reducing cheese is HARD for me to do. I’ve been told the serving size should be the length of a fingertip. Ugggh! Really??
My recommended diet is eating more fruits and vegetables, beans, leafy greens, nuts, seeds, whole grains, fish and lean meats. I drink tons of water. Eliminating or having less salt, sugar and processed food was something I had already started doing. Over time, it’s getting easier. I’ve lost a few pounds and really hoping to shed more.
I’ve cut my locs which I’m still getting used to.
I loved my locs but were not as healthy as they should have been. I’m giving my hair plenty of TLC to get it in great shape. My 5 year old locs and I went through alot together.
I suffered severe pain and stress and lost my job. I went on disability and faced financial difficulties. I coped with anger about all the aforementioned. I sought out a therapist to deal with depression (I’m great now, no more depression or medication but I still see the therapist, Everyone could use a neutral party to talk to.)
Then I had a heart attack and had to ingest lots of medications with side effects. The energy around me needed to be different. I will re grow them healthier and stronger than before.
I’m working on getting out more. My cousin and I have had lunch a few times and it’s been good. It’s nice to have conversations and laughter with people in my age group. I have family that call me all the time to check on me , give support and update me on their lives. It means so much. I hope to see friends who have stood by me, checked on me regularly ,very soon. They think about me as a person, not a “sick person”.
I am working on not letting the radical changes in our country send me into a tail spin. The disregard for others is hard to comprehend as is the stupidity. I’m a news junkie but I now limit myself to just a few hours a week of television news. I get ticked off and that’s no good.
I read The NY Times and Washington Post online. It’s real news. I can discern fake news. and alternative facts. I am a Librarian, Fact Detective.
I’m still cant comprehend Prince is gone and it’s been a year. We still have the music to soothe our broken hearts.
I’m catching up on television watching Timeless, a historical time travel show on NBC. I’m hoping it’s renewed for season 2. Please watch it OnDemand, it’s so good! William Shatner and the Smithsonian Museum love it too.
I’ve also been watching Underground, Greenleaf and Feud. I like old Hollywood movies so watching Feud, a story about Bette Davis and Joan Crawford as they filmed, Whatever Happened to Baby Jane. It was a guilty pleasure. On Netflix, I binge watched The Get Down and missed it when it was over. Season 2 please?
I’ve been working on my life.
I’ve been on a quest for happiness and positive change for quite a while.
13 years ago today, with just some of my family members and a family friend present, I began my Buddhist practice by receiving my Gohonzon. A true renewal began in my life. Nam-myoho-renge-kyo has been a lifesaver.
I cannot begin to explain all the benefits I have received and the personal growth I have achieved since then. I am truly not the person I used to be. I fight for myself. It’s been my tool to be more courageous. I am more confident and outspoken. I don’t accept blame for everything. I do take personal responsibility for what I do.
It’s helped me lessen my own suffering and allows me to work towards building my individual happiness. I pray for the happiness of others as well as myself. I pray for the betterment of our world. I am able to look within and not outside of myself to become my best self. I see things, situations and people more clearly.
When people are happy within, we are all on the road towards world peace.
I live with the never give up spirit of an SGI Nichiren Buddhist. My mentor is SGI’s third President Daisaku Ikeda who has spread this practice, with faith and courage to 12 million members in 192 countries and territories worldwide. He took faith at 19 and was told he would only live to the age of 30 due to tuberculosis. In 2018 he will be 90 years old. He encouraged the Japanese members here in the United States to widely spread our movement for peace and they surely did.
I continue to fight for victorious days, every day. No matter what assails me, I will win. My mentor is actual proof of the benefits of the practice. When I read his writings, I become encouraged, every time, no matter what he’s written.
Nichiren writes ” When once we chant Myoho-Renge-Kyo, with just that single sound we summon forth and manifest the Buddha nature of all… living beings. This blessing is immeasurable and boundless” (Those Initially Aspiring to the Way, WND-1, 887)
I will keep doing my work, receive immeasurable blessings and happiness. I will encourage others to the best of my abilities. My work is not done. In fact it’s just beginning.